How is spinal column hemp to return a responsibility

summary

Our spine is an important part of supporting the body, but sometimes the middle back spine will have pain, so what's going on? Now let's introduce the reason.

How is spinal column hemp to return a responsibility

First, the reason may be to keep a posture for a long time. If you work in a posture for a long time or are heavy, it may lead to this kind of disease. After a period of work, you should stretch out to relax your body.

Second: the reason may also be due to calcium deficiency. Usually give patients more nutrition, try to eat fresh fruits and vegetables, but also can't let him eat meat, in order to pay attention to nutrition balance. You can also eat more calcium supplements. Reasonable diet is a prerequisite to ensure good health, so friends of patients must pay attention to it.

Third: there may be some bad sleeping position caused. When sleeping, the patient should pay attention to the sleeping position. The best sleeping position is supine. Occasionally, it is OK to sleep on the side. But be careful not to curl up when you sleep. In addition, do not sleep too soft bed, it is best to choose some of the harder wooden bed.

matters needing attention

Life should pay attention to protect our spine, do not often sedentary, to regular activities, maintain a good sleeping position, eat more calcium food.