Pay attention to diet in seborrheic dermatitis

summary

The high incidence of seborrheic dermatitis is adults and newborns, newborns suffering from seborrheic dermatitis generally have a tendency to self-healing, about 3 weeks to 2 months, the symptoms will gradually reduce. But if adults suffer from seborrheic dermatitis, it often occurs repeatedly and needs long-term treatment. Therefore, in the process of early treatment, we should pay attention to diet and develop healthy eating habits, which can inhibit the recurrence of seborrheic dermatitis. So what are the dietary requirements for seborrheic dermatitis?

Pay attention to diet in seborrheic dermatitis

Third, change eating habits. A healthy diet can adjust the digestive function of the human body, keep the sebum mouth of the hair follicle set off, facilitate the discharge of sebum substances, and reduce the inflammation of the hair follicle sebaceous glands. In the diet of patients with seborrheic dermatitis, attention should be paid to the control of fat. The amount of fat intake should not be too much every day, otherwise it will aggravate the disease. The daily fat intake should be controlled within 50g. Eat more protein rich food, protein can keep the skin normal metabolism and hair follicles smooth. In addition, we should pay attention to eat less days, sugar easy to make the body fat. 　　

Second, give up bad habits, quit smoking and alcohol. The occurrence of seborrheic dermatitis is related to digestive dysfunction, excessive sugar and fat, and irritant food. Tobacco and alcohol are irritant to the human body, and are very harmful to the health of the body. In addition, patients with seborrheic dermatitis must not eat spicy and other irritant food, otherwise it will aggravate the disease. 　　

Third, eat more vitamin rich food. Vitamin A, B2 and B6 can regulate and inhibit the secretion of fat; vitamin E can promote the blood circulation of skin, improve the function of sebaceous glands, and effectively reduce the symptoms of seborrheic dermatitis. Vitamin rich foods include animal liver, carrot, pumpkin, potato, cabbage, sesame oil, rapeseed oil, etc.

matters needing attention

The treatment of seborrheic dermatitis in addition to western medicine therapy, can also try Chinese medicine therapy, Chinese medicine is mild, with the role of conditioning the body, and less side effects. Some traditional Chinese medicines such as honeysuckle, Ophiopogon japonicus, lotus leaf and American ginseng are beneficial to the treatment of seborrheic dermatitis.