What are the daily precautions for patients with wind heat and cold? Start with diet?

summary

Like this disease will continue to appear in our lives, wind heat exogenous, everyone should be very clear in mind, it occurs in spring. It is windy in spring and the climate turns warm, so the pathogenic factors of wind and warm heat are both pathogenic. Wind heat cold is the syndrome of wind heat evil invading the lung, causing disharmony between the surface and the lung. It doesn't matter if you have wind heat cold. The most important thing is to pay attention to diet. So, let's take a look at the daily precautions for patients with wind heat cold? Start with diet? Let's introduce the related knowledge of the field.

What are the daily precautions for patients with wind heat and cold? Start with diet?

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

It's better not to eat shrimp for colds and colds. People with fever should not eat shrimp and crabs. The diet for colds and colds should be light. Shrimp and crabs with high protein are not easy to digest and absorb. After eating, it is easy to make the cold difficult to heal or aggravate the disease. In fact, as long as you think of a way to sweat, such as drinking hot tea, not too strong, you can also drink ginger soup, you should eat lotus root powder, milk, porridge, rice soup, fresh vegetables and fruits. Cold diet to light, indoor air to fresh, pay attention to ventilation. It's not a very serious cold, just a cold cough can eat shrimp, when the human body in the cold is immune decline, this period is the need to add some extra nutrition to enhance the body's immunity. As shrimp is rich in high-quality protein, it can promote the synthesis of immunoglobulin in the body after eating, which is conducive to the rapid improvement of the disease, so you can eat shrimp.