How should anorexia do?

summary

I feel a little disgusted with food and I don't want to eat. So my resistance is particularly low, people are relatively thin. Every time to eat, always do not want to eat, or pull a few times no appetite. My family was very worried, so they took me to see a doctor. Now I'll tell you how to deal with anorexia.

How should anorexia do?

First: if you are anorexic and don't want to eat, don't force yourself. It doesn't hurt to eat less when we lose our appetite. Instead, we can use it to give the digestive glands a rest. On the contrary, it can give the tired digestive gland a chance to rest. When we are hungry, we naturally have an appetite.

Second: you can also change a variety of colors and varieties when cooking. Everyone is sensitive to the new varieties of food with good color, aroma and taste. When we meet the food we are interested in, we will naturally have an appetite.

Third: we can also make changes to the dining environment to make it comfortable, beautiful, clean and tidy. It is understood that red tableware can promote the secretion of digestive juice. You can also listen to some light songs. The atmosphere is relaxed and pleasant.

matters needing attention

Zinc deficiency can also lead to anorexia, so at this time we should eat more fish, shellfish, liver food, and food on the table should be rich in color, which is also conducive to appetite, adequate sleep is also necessary