How to lose weight by caesarean section

summary

After I became a mother, I felt that I had gained a lot of weight, and I was born by caesarean section. I didn't dare to move, for fear that it would affect the scar, and I didn't pay attention to maintaining and recovering after delivery. Now I see in the mirror, I really can't accept it. Let's share how to lose weight by caesarean section.

How to lose weight by caesarean section

The first method: a healthy body needs more than 50 kinds of nutrients to assist in the operation of physiological functions in the body. During this period, new mothers should try their best to eat nutritious food (but pay attention to the calories of food), and also eat more fruits and vegetables of various colors, such as yellow, green, red and orange.

The second way: Caesarean mothers need 6 to 8 weeks or longer recovery period, and postpartum weight loss should avoid high-intensity exercise. See wound healing situation, generally speaking, postpartum one month can start to do stretching exercise. We should bear in mind that the previous postpartum weight loss plan of each golden age, and should not be too hasty or numb to intense weight loss exercise.

The third method: in postpartum confinement is, can not blindly progress, can be appropriate exercise, postpartum weight loss is not suitable to start too early, can be in postpartum 6 weeks, after the general recovery of physical condition to start. Also pay attention to is to reduce the intake of dietary calories.

matters needing attention

It should be noted that the body is relatively weak after production, and even after a period of adjustment, it can not completely lose weight without scruples. If you want to lose weight, you can take a step-by-step way. If you adopt breast-feeding, you can not use diet to lose weight.