Night dream a lot of very disorderly is how to return a responsibility

summary

As the saying goes, "every day has a thought, and every night has a dream.". Dream is the phenomenon that the cerebral cortex is not completely inhibited after falling asleep, and all kinds of fantasy scenes appear in the brain, which is a normal phenomenon of people. There are many reasons for people to dream. For example, they never forget something during the day, so they may dream at night. People have an average of 6-7 dreams a day, but it's only when you wake up during the dream that you can remember it. Now let's take a look at the reason why we have so many dreams at night.

Night dream a lot of very disorderly is how to return a responsibility

First, there are many reasons for dreaming, which are related to many factors. First of all, patients with too much tension before going to bed will lead to dreams, in addition, fire will lead to nightmares, so patients can relax themselves before going to bed, in addition to control their diet, develop good living habits, avoid nightmares.

Second: in many cases, people's dreams are determined by their own spirit. Dream is no harm to human body, so you won't feel uncomfortable when you wake up. But if you often have nightmares, you should pay attention to it. It may be a sign of disease in some parts of your body.

Third: for another, it's also a normal phenomenon for teenagers to have spring dreams. Because teenagers are at the stage of physical development, and their psychology is gradually becoming mature, "if they are full, they will overflow", so there will be some dreamy phenomena to shoot more than their own sperm. But if they are not in this age group, they should pay special attention to it.

matters needing attention

Patients should strengthen physical exercise in order to enhance personal fitness. At ordinary times, we should pay attention to rest and attach great importance to diet. Don't overwork or stay up late. If you have any questions, you can ask your doctor to understand the specific situation