Taking medicine leads to obesity

summary

Because of the obesity caused by taking medicine, wait for you to stop taking medicine and slowly return to the natural recovery. There are many ways to lose weight. The best way to lose weight is to eat proper calorie food, such as eating coarse grains as staple food, eating more vegetables and fruits, eating less fried food, exercising properly and metabolizing excess calories. In this way, it will be effective to persist for more than half a year. Now I'd like to talk about the related knowledge of obesity caused by taking medicine.

Taking medicine leads to obesity

First: stop the drug, control diet and exercise, exercise can consume excess fat. It can also jump rope, which consumes about 1000 calories per hour and keeps the heart rate at the same level as jogging, but it can avoid the pain of knee and ankle joints caused by running. Rope skipping has a wonderful effect on the body's sensitivity, posture, balance, coordination and flexibility. It can develop strength, especially lower limb strength. Rope skipping can make calf muscles explosive and make thigh and hip muscle fibers stronger.

Second: Acupuncture and moxibustion weight loss is a treatment method to balance yin and Yang, regulate viscera, run Qi and blood, dredge meridians and collaterals by acupuncture specific meridians and acupoints under the guidance of TCM Meridian theory.

Third: some items at home can be used as sports equipment for training, such as two small benches on the ground, you can do push ups; lying in bed, holding two watermelons in front of your chest, you can do sit ups training.

matters needing attention

Warm tips: you can properly control diet and exercise to lose weight. You can also use honey to lose weight. For example, you can drink a cup of honey water in the morning or afternoon. It is not recommended to only drink honey water to lose weight.