How does lactation treasure mother constipation do? Strengthen the movement!
summary
Lactation constipation will affect adults and children, we must pay attention to and pay close attention to treatment. Mainly from the diet, breast-feeding mother must eat more grains and other vegetables. How does lactation treasure mother constipation do to tell everybody.
How does lactation treasure mother constipation do? Strengthen the movement!
First, strengthen sports. New mothers often like to stay in bed, which is not conducive to defecation. After natural childbirth 6-8 hours to sit up for some turning activities, take a variety of sleeping or sitting positions, gently massage your lower abdomen; the next day, walk back and forth in the room. Lactation mother's life and massage abdomen, help to restore intestinal peristalsis, prevent constipation.
Second: take some Chinese medicine properly. Chinese medicine and Chinese patent medicine with mild diarrhea is better, do not use antibiotics and other drugs, so as not to affect feeding. Chinese patent medicine: Jiawei Xiaoyao Pill, twice a day. Maziren pills, twice a day. Niuhuang Jiedu soft capsule, 2 capsules each time, twice a day.
Third: eat more bananas, pears, peaches and oranges. Eat more coarse fiber vegetables, such as celery, garlic and so on. Drink more honey, it can moisten the intestines and defecate. Drink more water, accelerate gastrointestinal peristalsis, promote digestion and absorption, can reduce constipation symptoms.
matters needing attention
To adjust the diet structure, eat more fruits and vegetables, eat less greasy, stimulating food. If the stool is particularly dry, it is recommended to eat an apple on an empty stomach every morning and evening; if it is habitual constipation, it is recommended to eat 10 jujubes before going to bed every night; or eat one or two bananas before eating every morning, etc., which can relieve the symptoms of constipation to a certain extent. In addition, it is suggested that lactating women should eat less protein rich food, flatulent and indigestible food. If you have the habit of drinking strong tea and coffee, you should try your best to correct it.
