What is the most effective way for damp heat constitution? Insist on exercise and active prevention!
summary
Like this disease will continue to appear in our lives, we often have people in our lives are troubled by diarrhea, not to say we should also understand, but diarrhea occurs in summer, because the summer humidity is particularly heavy, Chinese medicine has a saying called "no diarrhea without dampness", indicating that the main cause of diarrhea is dampness evil. So if you have symptoms of diarrhea, you should eat more dehumidification food, then, let's see what is the most effective way for damp heat constitution, insist on exercise, and actively prevent! Let's introduce the related knowledge of the field.
What is the most effective way for damp heat constitution? Insist on exercise and active prevention!
First: white crucian carp soup with kapok lantern. Ingredients: five pieces of kapok, one or two pieces of Rushi, one jin of wax gourd, one Jiao of tangerine peel, one piece of white crucian carp, two pieces of ginger, a little oil and a little salt. Methods: 1. Soak and wash kapok, lamp heart flower and tangerine peel. 2. Keep the skin, flesh and kernel of wax gourd, wash and cut into pieces. 3. White crucian carp, wash, remove gills, scales and intestines. 4. Fry the white crucian carp with ginger and oil until the surface is yellowish. 5. Add water to the earthen pot, boil it over high heat, put in the ingredients until the water boils again, change the medium heat to pot until the wax gourd is cooked and the crucian carp tastes good, then add salt to taste.
Second: carrot, snow ear and snail soup. Ingredients: a carrot, half a pair of snow ear, half a pair of snail head, half a jin of lean pork, three honey dates and a little salt. Method: 1. Peel the carrot, cut it into pieces and wash it. 2. Soak the fungus, remove the hard knot of the root, tear it into small flower, and wash it. 3. Wash the lean pork and snail head, and fly with water. 4. Wash the jujube. 5. Put clean water into a earthen pot, add the above ingredients after boiling, and then simmer for two hours with salt.
Third: porridge: hot and humid season porridge is also a good choice, Poria cocos, Atractylodes macrocephala, millet, rice each amount, every day to drink porridge, spleen dampness and stomach.
matters needing attention
1. For people with damp heat constitution, they should choose to eat some buckwheat, yam, coix seed, mung bean, white lentil, red bean, mung bean, lotus seed, etc. 2. Mung bean, adzuki bean and coix seed have the function of clearing away heat and toxin besides diuresis and dampness.
