What should be paid attention to in women with dysmenorrhea

summary

Around us, there are many women suffering from dysmenorrhea. For dysmenorrhea, we should first avoid cold drinks, especially in the hot summer. Don't be greedy, work and rest, keep enough sleep. Now let's go to the specific to understand the women's dysmenorrhea matters needing attention.

What should be paid attention to in women with dysmenorrhea

1. Avoid cold drinks. Summer is the season when people eat the most cold drinks. During menstruation or before and after menstruation, people with dysmenorrhea should drink more warm boiled water instead of cold drinks. Many women find that when menstruation comes, eating a lot of ice cream will reduce the amount of menstruation, shorten the cycle, and aggravate the lower abdominal pain, which is not conducive to the prevention of dysmenorrhea.

2. Don't be greedy. Summer sweating more, open pores, vulnerable to the invasion of pathogenic wind and cold. Women with dysmenorrhea history should not spend too long in the shade of trees, on the balcony, or in the corridor, and the time of blowing the electric fan should not be too long. The temperature of the air-conditioned room should not be adjusted too low, and the water on the body should be wiped dry after bathing. Especially at the time of menstruation, try to avoid cold, which is also an important measure to prevent dysmenorrhea.

3. Work and rest. Menstrual period to ensure adequate sleep, can work and labor as usual, but to prohibit strenuous exercise, such as playing, swimming, running, carrying heavy objects. In order to avoid the occurrence of excessive menstrual blood or blocked tide, resulting in the loss of Qi and blood or qi and blood operation is not smooth, so that repeated attacks of dysmenorrhea. Some white-collar women who have abdominal pain during menstruation should not sit at their desks in a sitting posture for a long time. They should walk properly to keep their Qi and blood flowing.

matters needing attention

The content of the above article specifically explained for us, there are several misunderstandings about the treatment of dysmenorrhea, dysmenorrhea will automatically heal, remove lesions, organs will be once and for all, take medicine according to experience, these are the misunderstandings of the treatment of dysmenorrhea, so we must not make such mistakes in our daily life, to timely treatment, strive for early recovery.