How to treat food addiction

summary

Food addicts are becoming more and more popular. If you are so addicted to a certain food that you can't stop, you should pay attention to it. It's very likely that you are addicted to it, just like you are addicted to alcohol and sex. "Food addiction" has been defined as a new mental illness that can damage not only your body but also your brain. So how does food addiction control you? Now let's talk about food for you!

How to treat food addiction

First: after food addicts are suffering from "food addiction", their craving for such addictive foods as high fat and high sugar will be more and more intense. Because your body has been used to the state of high dopamine secretion, so your intake will also be more and more large, and finally reach the state of "no stopping at all".

Second, when food addicts are suffering from food addiction, they can use foods that can produce less pleasure to replace addicted foods, so as to reduce the discomfort of withdrawal reaction and let the body gradually adapt to the taste of natural food, but the effect is not good.

Third: especially fast food, its addiction is like drug addiction. Fast food contains high concentration of fat, fructose syrup, monosodium glutamate, hydrogenated oil, refined salt and various other additives, which can produce the same effect on the brain as the effect of * * on the brain.

matters needing attention

What do you do when you get this disease? Through jogging, swimming and other moderate intensity, lasting more than 30 minutes of exercise, about an hour of time, the body's digestion and absorption capacity will be inhibited, people do not want to eat immediately.