How to deal with severe vomiting during pregnancy?

summary

Many people think that if pregnant women don't eat or eat less, they can prevent nausea and vomiting. Some pregnant women don't want to eat because they are afraid of vomiting. In fact, not eating not only can't reduce vomiting, but also can make pregnant women lack nutrition supply, which is harmful to mother and baby. So today I'd like to share with you what to do with severe vomiting in early pregnancy.

How to deal with severe vomiting during pregnancy?

First: the diet should be light, easy to digest food, try to intake some sugar and vitamin rich food, in order to ensure the basic needs of pregnant women, such as dry toast, soda biscuits, yogurt, soybean milk, carrot juice, fresh fruit juice and watermelon and other fresh fruits.

Second: eat less and more meals. Don't eat too much of each meal. Soup and greasy food are most likely to cause vomiting. Therefore, pregnant women should not eat greasy soup and fried food that is difficult to digest.

Third: try not to drink drinks or water when eating, avoid using alcohol and strong stimulants. Generally, the morning and after meals are heavier. Before getting up, pregnant women can eat some dry food, such as baked steamed bread or fruit. If pregnant women can tolerate sweets, they can eat some chocolate, jam, preserves and so on, in order to improve their energy intake.

matters needing attention

Long term severe vomiting increases the risk of preterm birth, low birth weight and small birth. Seek medical advice as soon as possible.