What does constipation eat the quickest can pat defecate

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. However, a few people usually defecate once every 2-3 days, and the stool character is normal. This situation should not be considered as constipation. For the same person, if the stool changes from once a day or once every 2 days to once every 2 days or more, it should be considered as constipation. Next, let's discuss what is the fastest way for constipation?

What does constipation eat the quickest can pat defecate

First, eat more cellulose rich vegetables, eat more bananas, pears, watermelons and other fruits, in order to increase the volume of stool, and should drink more water, drink less strong tea, coffee and other stimulating drinks.

Second, do the exercise within one's power, such as Taijiquan, gymnastics, jogging or walking, etc.; ask the patient to lie flat on the bed every night before going to bed for abdominal exercise (deep abdominal breathing), 15-30min each time; and can carry out self abdominal massage, massage method should be clockwise needle direction, from right to left, lasting for 15-30min.

Third, drink at least 8 cups of water every day, especially when eating high fiber food, pay attention to ensure drinking water, eat more fresh vegetables, increase the intake of fiber in the diet; add bran and wheat bran every day to expand the fecal volume, promote intestinal peristalsis, and reduce the occurrence of constipation;

matters needing attention

The regular defecation habit should be gradually established. Those who are busy in the morning or during the day can be scheduled in the evening (usually in the morning is better).