What reason does cervical vertebra both sides ache

summary

Pain on both sides of the cervical spine is actually a common disease of office workers. All tissues and organs of our body are closely connected. There are many places where pain can lead to pain in another place. For example, if our eyes feel uncomfortable, it may cause headache. If our feet get cold, it may lead to cold. Similarly, if the cervical spine feels pain, it may lead to neck pain These parts are closely connected, so we must pay attention to maintenance. Here are some of my experiences. Now I would like to share with you.

What reason does cervical vertebra both sides ache

First: the shoulder is the part closest to the spine. There is a very close relationship between the two. If our shoulder feels uncomfortable, it will also be accompanied by cervical pain. Similarly, if we feel cervical pain, we can effectively relieve it by massaging the shoulder. The effect is very good.

Second: when our cervical spine is in a certain position for a long time, we will feel the pain of cervical spine, so we should relax appropriately. We can move our arms up and down, or swing our arms back and forth, which can effectively help relieve the pain of cervical spine.

Third: starting from the root of your ears, massage to your shoulders. This repeated massage can effectively promote blood circulation and relieve the pain of cervical spine and shoulders. The intensity of massage must be moderate, but it can't be too light. If it's too light, there will be no effect.

matters needing attention

Appropriate massage can relax the body, effectively relieve pain, so usually you can massage yourself, also can cooperate with some massage instrument to massage. Shoulder and cervical vertebra are closely connected, so massage shoulder can also help relieve the pain of cervical vertebra.