How does leg muscle thin come down

summary

I'm not satisfied with my thighs all the time, because my thighs are very thick and it's very ugly to wear skirts, so I always dare not buy short skirts and shorts to wear. Every time I put them on, my legs are very thick and I want to be skinny. Now let's learn how to slim down the lower leg muscles.

How does leg muscle thin come down

The first is: every time you take a bath, wipe the body's water drops in the bathroom, but do not rub too dry. Then, when the body is moist and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it to your legs. The technique should be like massage, so that the milk can be absorbed by the skin as soon as possible. Massage with appropriate force.

Second: if you want to lose weight, you have to fatten your muscles first. Kneading and beating can relax muscles. Don't always take part in activities that stress your legs. run. Cycling. Walk quietly and run less. When taking a bath, often use edible salt to rub on crus like soap. Burn fat. If you stick to it, you should be thin.

Third: you can control your diet, don't eat too greasy food, don't be too full at dinner, don't eat before going to bed, drink more water, eat more fruits and vegetables, drink a bowl of oatmeal every morning, increase the sense of satiety, promote gastrointestinal peristalsis, and prevent constipation.

matters needing attention

There are many healthy and safe methods of slimming, for example, slimming exercises and some diet conditioning can help us lose weight, so we must choose the correct and safe method of slimming, do not numbly follow suit, that will only cause the opposite effect.