What symptom expression does slight insomnia have

summary

With the accelerating pace of life, many people's excessive pressure causes insomnia symptoms. Some symptoms in the early stage of insomnia can be controlled. Long time insomnia can make people's mood decline and affect their normal life and work. What are the symptoms of insomnia

What symptom expression does slight insomnia have

First: difficulty in falling asleep: it's hard to fall asleep over and over, irritable and cranky. It's caused by great psychological pressure in a short period of time. If it disappears in a short period of time, the problem is not very big. If it happens for a long time, it will cause mental fatigue.

Second: daytime sleepiness: many patients always doze off during the day, can be very energetic at night, no sleepiness, in this case, it is recommended not to sleep during the day, do more exercise.

Third: shallow sleep, easy to dream: I always feel that I have not entered a deep sleep state, a little bit of movement will wake up, also easy to have nightmares, this situation is often caused by excessive psychological pressure.

matters needing attention

The above types are common in clinic. If you have such symptoms in a short period of time, it indicates that you have too much psychological pressure, too many things recently, or you are in love. If you go on for a long time, it's not good. You must see a doctor for diagnosis.