How to eat with high blood sugar

summary

Hyperglycemia is also commonly known as "three high" in a high. When the fasting blood glucose is higher than the normal range, it is called hyperglycemia. The normal value of fasting blood glucose is 4.0-6.1 mmol / L, and the postprandial blood glucose is higher than the normal range of 7.8 mmol / L, which is also called hyperglycemia. Hyperglycemia is not a disease diagnosis, but a judgment of blood glucose monitoring results. Blood glucose monitoring is a temporary result Completely equal to diabetes, how to eat high blood sugar to tell you.

How to eat with high blood sugar

First: high blood sugar should eat: 1. Should eat low sugar index vegetables and fruits; 2. Should eat carbohydrate and cellulose rich food.

Second: appropriate increase in food fiber, cellulose is a kind of polysaccharide that can not be digested and absorbed by human body. It has the following benefits for diabetics to increase the amount of dietary fiber properly: first, high fiber food can reduce postprandial blood glucose, improve glucose tolerance, reduce the amount of insulin and reduce blood lipid; second, it can slow down the hunger of diabetics; third, it can stimulate the secretion of digestive juice and promote intestinal peristalsis, and prevent constipation. The following foods contain more fiber, which can be used as the food that diabetes patients often choose to eat, such as: mung bean, kelp, buckwheat flour, corn flour, oat flour, sorghum rice, spinach, celery, leek, bean sprouts, etc. It must be noted that although food fiber is good for diabetics, it should not be consumed too much. There is always a certain degree in everything. It is more important for diabetics to pay attention to nutrition balance.

Third: vegetable oil is an ideal cooking oil Corn oil, sunflower seed oil, peanut oil and soybean oil are rich in polyunsaturated fatty acids, which are essential fatty acids. They can help the operation of cholesterol in the body and prevent cholesterol from depositing on the wall of blood vessels. Therefore, they play a positive role in preventing some complications of diabetes, such as arteriosclerosis. Therefore, vegetable oil is the cooking oil for diabetics Good. However, vegetable oil can not be consumed in large quantities, excessive consumption will expose its obvious side effects, such as fat caused by excessive heat production. Scientists suggest that the ratio of polyunsaturated fatty acids to saturated fatty acids in the diet should be 1:1-2.

matters needing attention

Soybean is an ideal food for diabetics.. This is because it contains nutrients beneficial to diabetic patients. First, soybean is the source of plant protein, not only rich in content, but also high in physiological value, must have a complete range of amino acids, which can be comparable with animal food. Secondly, soybean fat contains unsaturated fatty acids, phospholipids and stigmasterols, which is beneficial to reduce blood cholesterol. Third, half of the carbohydrates in soybean are raffinose and stachyose, which cannot be absorbed by human body. In addition, soybean is rich in inorganic salts, trace elements and B vitamins. It can be seen from the above that soybean and its products, such as Yuzhu, shredded tofu, dried tofu, tofu brain, soybean powder, should become the common food for diabetics.