How to reduce the fat on the stomach

summary

Fat is due to the accumulation of fat, the accumulation of meat in the body. Abdomen, waist, buttocks are the most prone to fat. The appearance of fat affects the beauty and is not good for the body. It is the public enemy of women. Beauty seekers also need to establish the right exercise intensity and nutrition plan according to their own specific situation, so how to reduce the belly fat? Next, I'll share my experience with you.

How to reduce the fat on the stomach

Method 1: it's not easy to lose the weight of the waist. Only doing aerobics can't achieve the goal completely. You need at least 20 minutes of aerobic exercise at least three times a week, with a low-fat diet, and then do (resistance) dumbbell exercise.

Method 2: lie on your back, hold a tennis ball in your hand, raise your hands to the ceiling, straighten your legs, hook your feet, tighten your abdominal and hip muscles, lift your shoulders and head a few centimeters above the ground, and make sure the ball is always going up to the roof, not forward. Every 30 seconds, 12 times as a group.

Method 3: arrange three meals. Breakfast only eat high fiber cereal, low-fat milk, not only can help defecation, but also very nutritious and healthy.

matters needing attention

1. Stand for half an hour after dinner. In fact, the biggest reason for women to get fat is negligence. Due to busy work and study, there is no time to reasonably allocate life. 2. Arrange your own food and living. Standing for at least half an hour after a meal can avoid the trouble of fat accumulation in the small stomach, and also save the need to make up afterwards. 3. Fast 5 hours before going to bed. One of the biggest taboos to lose weight is to eat before going to bed. Sleep when the body does not need exercise, eat all the things will be absorbed by the body into fat hoarding up. If you are too hungry, you can only eat a small amount of boiled vegetables or fruits.