Constipation eat what vegetable

summary

What vegetable does constipation eat? Do you often pull out constipation, or do you feel like you don't have a lot of effort? Many people have constipation. If you want to know what to do with constipation, you need to know the cause of constipation first. Let's talk about how to do it?

Constipation eat what vegetable

First, there must be an appropriate amount of cellulose in the diet.

Second: staple food should not be too fine, to moderate diet, eat coarse grains.

Third: eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, balsam pear, cucumber, water chestnut, cabbage, celery, Luffa, daylily, etc.

matters needing attention

Patients with intractable constipation get up in the morning and drink a cup of light salt water or honey water on an empty stomach. With abdominal massage or waist rotation, the water can vibrate in the intestines and stomach and enhance the effect of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation.