How does pregnant 26 weeks thigh ache return a responsibility

summary

If you want to stay away from thigh pain, it may be very difficult. After pregnancy, expectant mothers often have leg pain when they are sedentary or sleeping. We must treat it in time. The sudden pain is hard to prevent I sum up the experience of the past and talk about leg pain with expectant mothers, and give some suggestions to expectant mothers, so as to reduce the pain of pregnant mothers.

How does pregnant 26 weeks thigh ache return a responsibility

First: the number one reason - calcium deficiency tips: pregnant women must not take whether the calf is sore as an indicator of whether they need calcium supplement, because everyone's tolerance to calcium deficiency is different, and some pregnant women may not have calf cramps when they are lack of calcium.

Second: dietary calcium · drinking milk is the main measure of dietary calcium. Milk is high in calcium, and the calcium is easy to absorb. A cup of 240 ml milk, calcium content is about 300 mg. If pregnant women drink 2 cups of milk every day, they can take 600 mg of calcium, which is half of the body's demand for calcium. If some pregnant women don't like to drink milk, they can use yogurt instead. The calcium content of other dairy products such as cheese and yogurt is also quite high. Eat more calcium food. Bean products, dried fish, dried shrimps, dried shrimps, algae, shellfish aquatic products, eel, cartilage and so on are all foods with high calcium content. Pregnant women may as well eat them frequently and increase their intake of calcium in their daily diet. Pregnant women should eat less salt. If you eat too much salt, the sodium in the salt will compete with calcium when it is absorbed in the renal tubules, and increase the excretion of calcium in the urine. Therefore, eating less salt can prevent the loss of calcium.

Third, drug calcium supplement is an effective way to supplement calcium. If the diet of pregnant women can not ensure adequate calcium intake, they can take calcium preparations such as calcium gluconate, calcium lactate, calcium carbonate, etc. under the guidance of doctors when necessary.

matters needing attention

If pregnant women drink a glass of milk every day, then experts recommend that you supplement 600 mg of calcium containing elements every day, and the rest of the calcium is taken from food. In addition, pregnant women can take a certain amount of vitamin D at the same time to facilitate the absorption of calcium.