What fruit can periodontitis eat

summary

Gingivitis is a common problem in our life. With more and more kinds of additives in food, there are more and more oral stimulation. Therefore, we should do a good job in oral care. What fruit can periodontitis eat good? Now let's take a look at the dietary guidance.

What fruit can periodontitis eat

Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient.

Eat vegetables, fruits and potatoes: fresh vegetables and fruits are an important part of human balanced diet, and also one of the important characteristics of traditional Chinese diet. Vegetables and fruits have low energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals. Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Drinking should be limited, in holidays, festive and social occasions, people drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients. So as not to stimulate the gums, so that periodontitis more serious.