How does postpartum reduce abdomen

summary

Postpartum how to reduce the abdomen should be a compulsory course for women who love beauty. Every woman will have a lower abdomen more or less after birth. It can only be said that the relative reduction can not be absolutely reduced; we can start from the details of daily life. Postpartum how to reduce the stomach, I will introduce several treatment methods.

How does postpartum reduce abdomen

First, you can choose to walk or organize things. So in addition to reducing fat accumulation, it can help digestion. Because 30 minutes after a meal, if you keep motionless, the most likely to form abdominal fat. More walking is a very effective measure.

Second: after giving birth to the baby, one to two weeks ago, it is recommended not to drink too much soup or eat too much meat, because the baby can't eat too much milk at this time; these nutrients will be absorbed in the mother to be's body, and the nutrition can be appropriately increased in the follow-up, and the soup and meat can be appropriately increased or decreased according to the mother to be's body needs.

Third: when the mother to be is lying down, you can make the buttocks up properly, and use your hands to do the push movement from light to deep, from bottom to top. The purpose of this is to weaken the empty position of the stomach, and properly and evenly spread the viscera, so as not to squeeze them together, resulting in the pressure on the stomach.

matters needing attention

Pay attention to doing more housework, mopping the floor and washing dishes are good exercises. We should seize more opportunities to lose meat quickly.