How can men exercise to prevent premature ejaculation

summary

Prevention of premature ejaculation can be said to be a top priority for men. Although there are many methods, many men are lazy to do it. They think that premature ejaculation is not something everyone can get, but they are the special ones. However, in the current situation, every man may be attracted by premature ejaculation, so the work of prevention of premature ejaculation can not be relaxed. Let's take a look at men today How to do exercise to prevent the occurrence of premature ejaculation.

How can men exercise to prevent premature ejaculation

1. The most convenient strategy is to massage the glans with a towel when taking a bath. The massage is too weak to be effective. Therefore, the massage needs to be given moderate intensity. So continue to carry out 3 months later, the glans skin will be urged, the penis will become strong and durable.

2. First host masturbation, when about to ejaculate, stop stimulating the action, and then hard to hold back, until the peak faded, stimulate again, this is the way to start their own training. I've been acting like this for about three times. At the beginning, how much will rout, but as long as grasp the trick, the moment can contain the impatience to ejaculate.

3. In addition, people with phimosis usually wrapped in the foreskin, unable to be stimulated by underwear and other things, premature ejaculation is inevitable, so phimosis should be punished first. If it is false phimosis, you should pay attention to the glans.

matters needing attention

Because the problem of premature ejaculation comes from the mental aspect, mental panic, and the glans is not used to being stimulated are the great reasons for premature ejaculation. Take it easy and don't cut it out because you know it's impossible. As long as you have training on the way, men will become stronger. With the increase of experience, these problems can be overcome. However, to overcome premature ejaculation is also necessary to help partners, as long as slowly cooperate with their partners, 2-3 months later can overcome, and women can not blame men, it may be because of ugly words form a cycle of destruction.