How to treat serious insomnia

summary

If people have insomnia for a long time, it will not only do harm to their own health, but also seriously affect people's work and study. Insomnia can lead to insufficient sleep time and decline in the quality of sleep. Insomnia can lead to drowsiness when people get up in the morning, lack of energy, and inability to improve their work and study Shenlai, the course of chronic insomnia should be more than 6 months, and the course of acute insomnia should be less than 4 weeks.

How to treat serious insomnia

First: Traditional Chinese medicine is the best way to treat insomnia. Traditional Chinese medicine can mediate the disorder of people's viscera function. It can also recuperate people's deficiency of Qi and blood and the loss of Qi and blood. Traditional Chinese medicine has a good effect in treating insomnia.

Second: the imbalance of Qi, blood, yin and Yang in people's body will lead to insomnia. People are too excited before going to bed, leading to people's nerves are too excited, and it is easy to have insomnia. Drinking some stimulating drinks before going to bed can also induce insomnia.

Third: if people have insomnia for a long time, it will cause people's neurasthenia, and the neurasthenia that people suffer from will aggravate the situation of insomnia. This is a vicious circle. In the long run, it will also cause people's body to suffer from depression.

matters needing attention

If people have acute insomnia, they should adjust their living conditions. If people are suffering from chronic insomnia, they should be treated early. Long term insomnia can easily induce people to suffer from heart disease.