What food can prevent breast cancer

summary

A few months ago, I found a lump in my left breast when I took a bath. I didn't know if it would be lymph nodes. I went to the hospital for examination and diagnosis. The doctor said it was breast cancer and my body recovered. Do you have any food that can prevent breast cancer? Share with me what foods can prevent breast cancer.

What food can prevent breast cancer

First: seafood, seaweed, kelp and other seafood have certain benefits for the treatment of malignant tumors, because the polysaccharide substances and sodium alginate contained in seafood can be combined with strontium to exclude from the body.

Second: dairy products, dairy products, especially milk and yogurt, they are rich in vitamin D and calcium, in the stomach can be combined with carcinogens out of the body.

Third: less salt intake. The healthiest salt intake is no more than 6 grams per day, but in our real life, it often exceeds 20 grams. Therefore, the pickles, pickles, Sufu and other foods with high salt content in the kitchen should be cleaned up as soon as possible.

matters needing attention

Taking vitamin D is also a way to reduce the incidence rate of breast cancer because of the sun's ability to synthesize vitamin D only. U.S. experts say that for most people, 10 to 15 minutes a day in the sun is enough, which is enough for people to maintain the vitamin D they need. However, some experts have pointed out that excessive exposure to the sun will increase the risk of skin cancer. Therefore, sun exposure should be limited.