Can internal rheumatism cure itself

summary

Grandfather's health has not been very good, he has rheumatoid disease for many years, has been using drugs to control, but also did not see a complete improvement in the condition, which I am very worried about, so let's introduce the internal rheumatism can self-healing.

Can internal rheumatism cure itself

First: in the chronic phase, exercise regularly as much as possible, 3-5 times, 1 hour each time. Aerobic exercise, walking, cycling, Taijiquan are suitable for the project, no fatigue, no symptoms after activities as the principle. Activities need to be carried out step by step, to the appropriate intermittent rest. If symptoms worsen or muscle spasm occurs after the activity, stop for 3 days, and adjust the program after the symptoms are relieved to reduce the amount of exercise.

Second: after the patients enter the remission period, they can do more housework, such as cleaning, carry out activities such as clenching, kicking, shaking hands, flexing and stretching joints, and carry out a variety of physical therapies such as massage and appropriate physical therapy to improve symptoms. At this stage, we can arrange some light physical activities, such as going out, walking and jogging, 10-20 minutes each time

Third: Although the acute stage can be active, but not to go out for exercise, but to carry out daily life training, such as getting up, sitting up, wearing and taking off clothes, or at home or on the bed activity affected joints, mainly do simple joint flexion and extension exercise, 1-2 times a day, 5-10 times each time. The range of activity should not be too large, and should be kept within the allowable range. Pay attention to observe their own experience after the activity. If the degree of pain and stiffness aggravates or joint swelling occurs within 24 hours, reduce or suspend the activity.

matters needing attention

This kind of disease usually must pay more attention to rest, and to control the mood, if usually have the habit of smoking and drinking must also be corrected in time, more for the body to add some nutrition, avoid the body, avoid the body infection.