How does stomach digest absorb ability bad gain weight

summary

My daughter, 23 years old, is very thin. Many girls may think that being thin is very good-looking, and they can wear all kinds of clothes. In fact, it's not. My thin is unhealthy. It's because my stomach has poor digestion and absorption capacity, so I can't get fat by eating anything. I now belong to that kind of thin feeling, a gust of wind will blow away like that. I want to get a little fat, at least not like now, the legs and other people's arms as thick, it's too unhealthy. So, how can we achieve fattening? Let's take a look at the following.

How does stomach digest absorb ability bad gain weight

First: Generally speaking, the result of poor digestion and absorption capacity of the stomach is not only physical thinness, but also malnutrition and even anemia. Therefore, it is the right way to maintain the stomach and restore a good absorption capacity of the stomach.

Second, what we should do is not to overeat in order to gain weight, develop bad habits such as eating late at night and eating bad food, or we should take care of our own intestines and stomach with a healthy and light diet. Eat more good food for your stomach, such as crude fiber and fresh fruits and vegetables.

Third: drink hot milk, milk stomach. In addition, it is suggested that you go to the hospital to have a look at the intestines and stomach, and ask the doctor to provide you with some western medicine to take care of the intestines and stomach, combined with a healthy diet, so as to better achieve the effect of treatment, or to see traditional Chinese Medicine, with some traditional Chinese medicine to drink.

matters needing attention

Usually after a meal, it is recommended to walk around a little to promote gastrointestinal peristalsis. In addition, although you are thin now, if there is no special case, it is suggested that you also take proper exercise. Exercise can strengthen your body and enhance your immune ability.