What does threatened abortion eat good fast? Well, conditioning is very important!

summary

In our daily life, this disease is too common. Traditional Chinese medicine believes that threatened abortion is related to kidney deficiency, weakness of Qi and blood, inability to carry and support the fetus; blood heat damages the fetal Qi; falling down injures the fetus, damaging Chong Ren, disharmony of Qi and blood, causing injury to fetal Qi. Therefore, threatened abortion can be divided into four types: kidney deficiency, weakness of Qi and blood, blood heat and falling down injures the fetus Tonic is the most effective way, so in life, we should pay attention to it. Now let's talk about the threatened abortion. What's the best way to eat? Well, conditioning is very important!.

What does threatened abortion eat good fast? Well, conditioning is very important!

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

1. After spontaneous abortion, we must pay attention to our own recovery. We should have more rest, supplement nutrition and eat more high protein food. 2. Also pay attention to their personal hygiene, after abortion for a period of time, is to prohibit sexual intercourse, after abortion, although in a bad mood, but still try to keep their mental state is good, so as to help the recovery after abortion.