Does nursing lumbar vertebra disease start from life? Keep exercising

summary

The internal causes of lumbar intervertebral disease are mainly the anatomical factors, weakness and degenerative changes of lumbar vertebrae. So how to care for lumbar intervertebral disease in life? Let's take a look.

Does nursing lumbar vertebra disease start from life? Keep exercising

First: keep warm at the waist - if the back is affected by damp, cold and other adverse factors, it is easy to cause spasm and tension of the back muscles, which leads to the recurrence of lumbar disease. Especially in autumn and winter, we should increase clothes with the change of weather, and pay attention to the warmth of waist, back and lower limbs.

Second: adhere to exercise - in daily leisure time, we must adhere to exercise, especially the function of the waist and back and the exercise of flexion, extension and rotation, which can increase the toughness and strength of the lumbar muscles, ligaments and other soft tissues, so as to effectively prevent the recurrence of lumbar disease.

Third: avoid lumbar trauma - according to years of clinical observation, it is found that lumbar sprain and trauma is the direct cause of lumbar disease occurrence and recurrence. In daily life, try to avoid the occurrence of lumbar trauma and sprain, which can effectively prevent the recurrence of lumbar disease.

matters needing attention

If in daily life or work, maintain the correct sitting position, can effectively reduce the load of lumbar spine, delay the degree of degenerative changes of lumbar spine, so as to achieve the effect of effective prevention of recurrence of lumbar disease.