What are the fruits of autumn

summary

Autumn is the harvest season in a year, many crops will mature and harvest in autumn, therefore, people can choose a variety of food in autumn, and the variety of fruit is too many to enumerate, therefore, this article next for you to inventory three kinds of most common fruits in autumn.

What are the fruits of autumn

First: autumn is the season for a large number of grapes to appear on the market. Grapes are rich in nutrition and widely used, which can be called "treasures in the fruit". Grapes are a diversified beauty fruit. Its flesh is rich in vitamin B3 and minerals, which can deeply moisturize the skin, promote the regeneration of skin cells and anti-aging.grape kernels can soften the skin, moisturize the skin; Grape polyphenols have antioxidant function, can block free gene proliferation, effectively delay aging.

Second: Hawthorn autumn is the season of Hawthorn market, hawthorn has anti-cancer function, but also a good dietotherapy to reduce blood pressure, often eat Hawthorn can also appetizer help digestion. However, hawthorn is relatively sour. People in the industry said that through cooking, the acid in the fruit is converted, reducing the stimulation to the stomach, so it is recommended to cook hawthorn. Can boil water to drink, can also boil porridge to drink, not only can play the role of hawthorn, also have the maintenance effect on gastrointestinal.

Third: autumn is the golden time to eat grapefruit. Grapefruit has high nutritional value. It is rich in protein, organic acid, calcium, phosphorus, magnesium, sodium and other essential elements for human body, which is unmatched by other fruits. Grapefruit meat is also rich in vitamin C and insulin-like ingredients, which can reduce blood sugar, blood lipid, lose weight, beautify skin and nourish face. It can be used as an adjunctive therapy for hypertension, diabetes, arteriosclerosis and other diseases. It can also be used for health and beauty of obese people.

matters needing attention

Egg fruit is one of the fruits to prevent autumn dryness. Egg fruit is rich in nutrients: protein, fat, vitamins, calcium, iron, zinc, phosphorus, selenium, potassium and other trace elements and 17 kinds of amino acids, which are 1-15 times of other fruits. It has the functions of nourishing body-building, beautifying beauty, eliminating fatigue, relieving stomach and appetizing, eliminating wind and clearing heat, preventing and treating gastritis and enteritis, improving human immunity and delaying aging.