How to do hoarse

summary

Hoarseness how to do, many people will have hoarseness this symptom, the author used to hoarseness, friends introduce a prescription, and now share with you how to do hoarseness.

How to do hoarse

Drink as much water as you can. Don't drink alcohol or coffee. Keep the balance of water in the body is able to fully moisten the vocal cords.

Don't overuse your voice. Don't scream. Don't speak loudly in noisy areas. If you feel dry or hoarse, stop talking. The voice of speech should be kept normal, not too high or too low as far as possible. It is not good for protecting voice to speak in a low voice.

Do not smoke, although passive smoking should also avoid, after all, smoking will significantly increase the risk of laryngeal cancer.

matters needing attention

Hoarse how to do, do not eat stimulating food in life, do not smoke, do not drink.