How does Da Vinci sleep

Update Date: 2024-12-08 Source: Network

summary

Genius is mentioned in the concept of ordinary people. I think of scientists like Einstein. I like Einstein very much since I was a child. But recently, due to my understanding of Da Vinci, genius has gradually become Da Vinci in my mind. Here's how to sleep for Da Vinci

How does Da Vinci sleep

First: a few years ago, clahudio stapi, a famous Italian physiologist, conducted a similar sleep test on a sailor for two months according to Da Vinci's method. After the test, the logical thinking and memory operation ability of the subjects are intact. This shows that Da Vinci's sleep method can not only meet the needs of the body's compensatory function, but also indicates a broad development prospect of utilizing the physiological potential of the human body.

Second: a reminder: when you are in theta wave, your brain cells will adjust the ratio of sodium to potassium. The ratio of sodium to potassium is related to cell osmotic pressure and intercellular transport. Usually, we are in beta wave, a slight tension state, which makes the ratio of sodium and potassium gradually out of balance. This is the reason why we feel tired. A short theta wave (5-10 minutes) can restore the balance of sodium and potassium and make us feel energetic. That's the benefit of a nap.

Third: it's not difficult to change my sleep cycle. I adjust it gradually. Slowly reduce the amount of sleep in the evening and set up a nap time in the evening. There are only two options for a nap, 20 minutes or 90 minutes. A 20 minute nap will only get you into the first stage of sleep, prevent you from getting deeper sleep and make you wake up refreshed.

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I take a 90 minute personal nap just because I want a full phase of sleep. I like to sleep and I don't run away from it. For me, the sleep schedule is very fixed. I enjoy taking a nap. I have a deep sleep at night (I used to sleep very shallow, and I still feel dizzy after sleeping 8 or 9 hours a day), sober and comfortable. It's like eating a rich meal. You know when to go to sleep and when to wake up. Everything is so comfortable and natural.