What is the reason for drowsiness

summary

Drowsiness is a long sleep, they do not feel, many people do not know what is the cause of drowsiness, recently, I studied, know what is the reason, I will share with you.

What is the reason for drowsiness

First, drowsiness in summer may be caused by the loss of vitality and spirit due to the heat. In winter, if you often have drowsiness, it means that your body is deficient in Yang Qi or damp heat due to spleen deficiency.

Second, sleepiness may be due to lack of sleep, or alcohol, drugs, physical diseases, sometimes sleepiness is also related to psychological factors.

Third, sleepy people must abide by the work and rest time, take a conscious nap during the day, and develop good living habits. To overcome drowsiness, first of all, we should grasp the rhythm of life. We should not be impulsive. We should study all night. We should go to bed early and late. We should develop a more regular living habit. Practice has proved that it is the key to relieve drowsiness to adjust the living habits in winter and make the body adapt to the climate of rising temperature. For example, in order to keep warm in winter, doors and windows are usually closed. In spring, doors and windows are often opened to make the indoor air smooth. Daily life should also pay attention to ensure a certain amount of sleep time. Enough sleep can help eliminate fatigue.

matters needing attention

Sleepy people must keep a good and happy mood, try to avoid sleeping during the day, take part in more outdoor activities, divert attention, sleep at night.