Can sciatica run

summary

About half a year ago, I began to get sick. At that time, it was just swelling and pain. The affected area was a little hot. If I sit for a long time, I will have buttock pain. As long as I don't exercise, I won't have pain. I went to the hospital to check and say that I have sciatica. I bought some Chinese medicine for treatment. After treatment, I got better. Now let's share about whether I can run for sciatica.

Can sciatica run

Sciatica is good for running. First, the correct sitting posture is straight upper body, abdomen, jaw slightly, two lower limbs together. If possible, it's best to put a foot pedal or footstool under the feet to make the knee joint slightly higher than the hip. This kind of sciatica prevention is more common.

Second: People's sleep posture can be roughly divided into supine, lateral and prone three ways. When lying on the back, as long as the bedding is suitable and the limbs are naturally extended, the curvature of the spine does not change much. This also belongs to the prevention of sciatica.

Third: walking posture, referred to as Lu Zi. To prevent sciatica, walking posture is also very important. When walking, hold your head high, do not stagger, avoid increasing the pressure of cervical spine, and the relaxation of cervical pressure can also effectively reduce the incidence of sciatica.

matters needing attention

I also want to emphasize: pay attention to the cause of treatment, and pay attention to symptomatic treatment, patients are recommended to use vitamin B drugs, analgesic treatment, but pay attention to if the cause is not known before the temporary physical therapy. After the etiology is clear, physical therapy can be carried out, such as ultrashort wave therapy in the acute stage, erythema amount of ultraviolet radiation and so on. If patients are in the chronic stage, they can use short wave therapy and direct current iodine iontophoresis.