What does winter skin dry eat

summary

In the cold winter, the best way to relieve dryness is internal supplement. When a certain amount of water is stored in the body, it can moisturize the skin from the inside to the outside, making the skin soft and tender, without worrying about the problem of peeling and dryness. Let's take a look at what kind of rehydration food to eat on the skin!

What does winter skin dry eat

Water to keep the body hydrated, the most important thing is to drink water first. 60% of the adult's body is made up of water. When the body water evaporates, you need to drink water in time to supplement water, so as to alleviate the problem of dry skin. It can also contribute to the internal circulation of the skin, deliver nutrients to the cells, make the skin more moist and plump, and promote blood circulation and deliver oxygen to the muscles.

Avocado avocado is rich in vitamin C and vitamin E, as well as unsaturated fatty acids, which can help the skin lock moisture and strengthen skin elasticity. Usually you can mix olive oil and salt together, or you can mix it with salad directly.

Fish salmon, herring, mackerel, sardine, anchovy and rainbow trout have nourishing effects on the skin. Fish contains fatty acids that can strengthen the skin, resist radiation and UV damage, and also eliminate inflammation and prevent cancer. Some fish also contain selenium, which can make skin more smooth, tender and elastic.

matters needing attention

To eat less salt, dry climate on the respiratory system damage, easy to induce upper respiratory tract infection. If the salt content in the food is too high, saliva secretion will be reduced, so that a variety of bacteria are easier to survive in the upper respiratory tract. High salt diet may also reduce the ability of mucosal resistance to disease, so that bacteria and viruses take advantage of the opportunity to induce inflammation. Therefore, more attention should be paid to limiting salt in winter.