What's the reason for always losing your temper?

summary

I'm a very angry person. Many times I start to get angry because of a little thing, or if someone says something wrong, I'll be unhappy for a long time. Otherwise, I'll quarrel with him, and I'm more fond of revenge. After quarreling, I'll regret that I don't apologize. How can I get rid of my bad temper? Let's talk about the reasons for this situation, Hope to help you.

What's the reason for always losing your temper?

Reason 1: some people's bad temper is caused by the influence of the surrounding environment. If their parents dote on them since childhood and don't discipline them properly, it will lead to bad temper, anger, anger, which is harmful to the liver and will affect other people's mood, so we should learn to control our emotions.

Reason 2: some irascible and angry people have something to do with their diet. If they lack vitamin B1 in their body, they are easy to be irascible, forgetful, cold and angry, and also lead to anxiety, insomnia and other problems. Therefore, they should eat more agreeable food, such as roses, hawthorn, radish, wax gourd, cucumber, etc., which can help to restrain their temper.

The third reason: overeating in life, and eating more meat, like to eat stimulating food, these people have a bad temper, so they should eat less spicy, too sweet food, the diet should be mainly fruit and vegetables, don't eat too much meat, will make people adrenal gland secretion too strong, lead to emotional excitement, easy to get angry.

matters needing attention

If you want to control the negative emotions of anger in emergencies, first of all, you should draw a clear line between "yourself" and "others", and understand that in any matter, due to different personalities, positions, education levels and even beliefs, you can only manage your own words, deeds and thoughts, and can't control what others do.