How does constipation recuperate eat dietotherapy

summary

When patients have frequent constipation, they will be troubled by constipation for a long time, and they will be upset and depressed. One of the main reasons for constipation is diet, so patients should pay attention to the improvement of diet structure. Now let me talk to you about how to regulate constipation and eat food therapy.

How does constipation recuperate eat dietotherapy

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc. You can drink tea in an appropriate amount, or make tea with Chinese herbal medicine for health care.

Second: wine, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, chicken, coriander, celery and other spicy warm and excitable food will make gastrointestinal heat accumulation, body fluid not cloth, dry stool stagnation.

Third: need to pay close attention to the point is that stimulating food has a very obvious impact on anorectal diseases, so the diet is generally light, but also pay attention to the intake of nutrition, generally speaking, common constipation can be cured only through a certain diet, but pay attention to the scientific diet.

matters needing attention

The above is the content about how to regulate and eat food therapy for constipation sorted out for you today. Although children's stomach capacity is small and they can't eat too much food every time, they are energetic and active, and need to supplement their diet almost every 3-4 hours. Therefore, the child's diet should adhere to a small number of meals. Parents can divide their children's daily nutrition into three meals and two side meals. As for the side meal, you can choose some nutritious food, such as white fungus, almond, honey, etc. These foods not only contain high-quality protein and lipid, but also have the function of softening stool and moistening intestines. They are the best source of vitality for children. Parents can cook and mince white fungus to make sweet soup for their children to eat; they can also grind almonds, add oats and raisins, and make water for their children to drink; or they can pour honey on fruits or cakes for their children to eat.