What should uterine prolapse notice in common? Eat more fruits and vegetables

summary

Uterine prolapse refers to the uterus descending from the normal position along the vagina. It is a common gynecological disease in gynecological diseases, especially in women who are married and have more than one child. So what should we pay attention to for uterine prolapse?

What should uterine prolapse notice in common? Eat more fruits and vegetables

First: Patients with uterine prolapse can do some gymnastics and exercise properly, so that the relaxed muscles can recover their function after exercise. Generally, you can choose levator ani muscle exercise method and knee chest horizontal, and insist on doing it once in the morning and once in the evening, 10-20 minutes each time. Morning exercise should be carried out before getting up.

Second: if you have the complications of stress urinary incontinence, you'd better stop urinating several times every time when you urinate, so as to form a habit. This can strengthen the tension of levator ani muscle, which is very helpful.

Third: Patients with uterine prolapse should take more water, eat more fruits, vegetables, vegetables, then you can eat more chicken, yam, lentils, lotus seed, Euryale ferox, loach, light vegetables, leeks, dates and so on. In the usual diet to eat more blood and kidney food, such as cattle, mutton, pork and so on, but the best meat broken to eat, this is more conducive to the absorption of nutrients.

matters needing attention

Patients with uterine prolapse should eat more flat and warm vegetables, but also to do with meat and vegetables, so that nutrition can be more comprehensive.