Cervical vertebra health care

summary

The incidence rate of cervical spondylosis has been increasing in recent years. The incidence of cervical spondylosis is closely related to people's occupation factors and shows a trend of younger age. The emergence of this occupational factor may be related to the increasing pressure of social competition, the shortening of people's daily activity time, the extension of working or studying time, and the weak awareness of health care, which makes the neck muscles and ligaments in a state of tension for a long time. Cervical health care to share with you.

Cervical vertebra health care

First: changing pillows: from long-standing police pillows, medicine pillows, jade pillows and tea pillows to modern magnetic pillows and cervical spine repair pillows, the revolution of pillows is going on every day. Is small pillows really so important? Yes, pillows are not only about sleep quality, but also for patients with cervical spondylosis or people who are suffering from cervical spine health threats, good pillows mean relieving pain and holding Continued injury and even rehabilitation needs. The choice of pillows should follow three principles: soft and comfortable, good support, in line with the physiological curvature of cervical spine.

Second: change the sitting posture. It takes a long time to use the computer every day. If you have to take a car or drive after work, the time of "sitting" in a day will be very long. Cervical spondylosis will "sit" like this. Correct sitting posture can reduce the incidence of cervical spondylosis by at least 40%. Set up the correct posture can be summed up as a sentence, head slightly, chest, natural relaxation.

Third: relief of pain and discomfort for people who have symptoms of cervical spondylosis, the elimination of cervical pain and discomfort is a top priority, because it is related to normal, comfortable work and life. Generally speaking, hot compress is very effective for relieving cervical pain and discomfort. In addition, the correct massage and some targeted drugs, such as Jingfukang, can play a very good effect when the neck and shoulder pain intensifies or the activity is limited.

matters needing attention

The reason why the cervical spine problem is complex is that its symptoms occur repeatedly. In order to ensure the continuous health of cervical spine, the key point is to enhance the compression resistance and toughness of the neck. Therefore, it is necessary to carry out some local functional exercises of neck and shoulder, such as "cervical exercise", "cervical yoga" and so on.