Sleep is bad, often can insomnia get schizophrenia

summary

Hello, I'm glad to solve your problem for you. Now our society is in progress, our pressure is also increasing, insomnia is a common thing, as long as you pay attention to conditioning, not schizophrenia, so you don't worry too much, because insomnia is related to your mental state, you should relax yourself, otherwise, the more worried you are, the more serious your insomnia will be. Now I'll share my experience with you, hoping to help you out.

Sleep is bad, often can insomnia get schizophrenia

First, rest first. When you go to bed at night, don't think too much about things. When the troubles of the day come to night, you should learn to put them down, sleep and rest first. You should give your own psychological hint. Many things are thought too much by yourself, and will pass away. There is nothing to worry about.

Then, when you sleep, you can put some fruit next to your pillow, because there are aromatic hydrocarbons in the fruit, that is, the aroma of fruit, which makes people smell very comfortable, and also has the calming effect. This method is very effective.

Finally, it is necessary to pay attention to diet. Don't eat too much before going to bed. If you eat too much, your stomach can't stand it. If your stomach is very bloated, you can't sleep naturally. So it's better not to eat a big meal after nine o'clock, otherwise insomnia will be difficult to improve. I hope you pay more attention to it.

matters needing attention

What's more, don't drink strong refreshing drinks before going to bed, such as strong tea and spirits. These drinks are also easy to make you insomnia, so you should improve your eating habits.