The best way to treat constipation

summary

My recent stomach is very indigestible, I recently constipation is very serious, has been five or six days without stool, even if it is stool, I have a little bit of diarrhea, now it is better, for the best way to treat constipation this problem? Do you want to discuss it together? So let's share the best way to treat constipation.

The best way to treat constipation

Treatment 1: the diet must have the right amount of cellulose: eat a certain amount of vegetables or fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, the staple food should not be too fine, eat coarse grains properly, and drink a bowl of porridge cooked with sweet potato, jujube and honey every night.

Treatment 2: moisten the intestines and defecate: drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the defecation effect. Drink more cold water all day to help moisten the intestines and relieve constipation.

Treatment three: life should be regular: especially to develop the habit of regular defecation, usually get up in the morning after defecation is more appropriate. Keep a good mood and avoid worry and anger.

matters needing attention

Eat more foods containing plant fiber, such as vegetables, fruits, coarse cereals, bean products, etc. if necessary, add some agar to make use of its water absorption to expand and increase the contents of the intestine, so as to promote intestinal peristalsis and facilitate defecation.