How to treat after finding out diabetes

summary

With the improvement of the quality of life, our food processing is more and more sophisticated, but it leads to the irrational diet structure. This kind of high standard of life also gave birth to diabetes, such as "rich disease". After finding out diabetes, how to treat it? Let me tell you about it.

How to treat after finding out diabetes

First: choose vegetables such as chrysanthemum, chrysanthemum, pumpkin, balsam pear, leek, mushroom, cucumber, rape, etc., which are good for lowering blood sugar. However, when cooking, pay attention to low oil and low salt, and try to maintain the maximum nutrition of vegetables.

Second: try to choose roughage food, in the staple food more choose beans, fungi, which contains dietary fiber, can reduce blood sugar, avoid a lot of meat, high protein food, can eat fish, eggs to supplement protein.

Third: enhance the body's sensitivity to insulin. It has been found that diabetes patients' blood glucose and glucose tolerance have been improved through physical exercise. While their blood glucose has decreased, their blood insulin level has also decreased. This shows that the body's sensitivity to insulin has increased. This change can occur even without weight loss

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.