I also want to know what menopause is

summary

Menopause can't be more normal in life. Many people don't understand the symptoms of menopause. Now I'm very irritable every day. Once something goes wrong with me, I will lose my temper. Sometimes I feel very sad and sad. I'll be furious and melancholy for a while. My husband and children can't stand me any more. Sometimes I feel tired and don't want to talk. My friend told me that it might be menopause, but I'm only in my forties now. Let's share some experiences.

I also want to know what menopause is

First: now women generally enter menopause in their 40s to 50s. The common characteristics of menopausal women are irritability, insomnia and fatigue. Entering menopause is a very common thing, don't worry too much.

Second: menopause to the back will appear menstrual disorders, it is recommended that women in menopause must keep their mood happy, not always angry, always in an angry state is very bad for the body. If you have time, you can communicate with your family and friends more. Don't hold it by yourself.

Third: women entering menopause are advised to eat some more beneficial foods, such as red dates, lotus seeds, soybeans, etc. Do not eat spicy food, do not stay up late, to ensure adequate rest. If you have time, take a walk outdoors to relax yourself.

matters needing attention

Menopause when women's resistance will decline, more attention should be paid to personal hygiene, to frequently change and wash underwear, it is best to wash by hand, try not to use soap bath, more rest, not smoking and drinking.