What can the baby eat to grow tall

summary

Height is not only affected by genetic factors, but also by many factors. Many parents want their baby to grow higher, so what they think of at the beginning is to supplement calcium for the baby. However, there are many kinds of nutrients that affect the baby's physical development. So what can a normal baby eat to grow higher?

What can the baby eat to grow tall

Milk: the most nutritious food for human beings. Milk is not only rich in protein and amino acids, but also contains a lot of calcium, phosphorus and other minerals. It is not only good for growth and development, especially for the growth of the most critical bone.

Eating fish can make babies grow faster than their peers. Fish: sardine contains the most abundant protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.

In addition, you can also eat more citrus fruits, because citrus fruits are rich in vitamin A, B1 and C, which are three times as much as apples. It's good to eat two fresh citrus fruits every day.

matters needing attention

Can eat pig bone spinach soup raw materials: fresh pig spine 250-500g, spinach 150-200g. Method: wash the pig's spine with clean water, chop it up, put it into a casserole, add appropriate amount of water, first cook it with high heat, then cook it with low heat for 2 hours, then put the washed spinach into the soup, cook it for 10 minutes, wait for the temperature, add seasoning, drink the soup and eat spinach.