What food does anaemic person eat

summary

Anemia is a symptom that many women have. In an exaggerated way, "ten women, six anemia.". For anemic women, nourishing blood is essential. So what does woman anaemia eat to enrich blood the fastest? Eat more high iron content food is the best choice, the following three kinds of anemia women must eat blood food.

What food does anaemic person eat

Red jujube red jujube is the first choice for people to enrich blood. It contains a lot of cyclic adenosine monophosphate. It can regulate the metabolism of human body, make new cells generate rapidly, and eliminate dead cells quickly. It can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in blood.

In ancient China, black beans have always been considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood, especially for women who are extremely prone to anemia. This is because there is a lot of iron in soybean food, iron can promote the formation of red blood cells, so as to play the role of blood. There are many ways to eat soybeans, such as soymilk, stewed pig's feet, porridge, etc., which will not affect the blood tonic effect of soy food.

Grape is mild in nature, sweet and sour in taste, and non-toxic. It has been regarded as a good blood tonic in traditional Chinese medicine of all ages. Grape contains a lot of glucose and has nutritional effect on myocardium. Due to the high relative content of calcium, phosphorus and iron, and a large amount of vitamins and amino acids, it is a good tonic for the weak and anaemic. It can nourish Qi and blood, warm the kidney, has good curative effect on anemia and thrombocytopenia, and has good tonic effect on neurasthenia and excessive fatigue.

matters needing attention

What does woman anaemia eat to enrich blood the fastest? Eat more foods with high iron content. The food with high iron content was animal liver, followed by kidney, blood and intestine. In addition, lean meat, egg yolk, roe, shrimp and other high iron content. Soybean, black bean, Auricularia auricula, sesame, longan, orange, raisin and so on are relatively high in plant food. At the same time, to maintain a good mood, avoid overwork, not only can enhance the collective immunity, but also physical and mental health of life is conducive to promoting the bone marrow hematopoietic function in the body, making the skin ruddy, face shiny.