How to eat yam

summary

Yam can tonify the spleen and stomach, generate body fluid and lung, tonify the kidney and astringent the essence. It is a rare health food and suitable for regular consumption. Let's share some experience of taking yam.

How to eat yam

First, pay attention to the mucus of yam. When Chinese yam is peeled and cut into pieces, a lot of mucus will appear, which can stimulate the skin, and some people will have skin itching and other symptoms. Therefore, when you wash and cut yams, you can wash them with vinegar to remove some mucus. You can't slide the knife when you cut yams.

Second: slice or slice. Yam slices and pieces have their own advantages. Xiaobian likes to cut yams into long strips. Although it needs to be fried for a while more than sliced yams, long strips are better for holding vegetables and are not easy to break. If the slices have been fried, the yam will break when they are sandwiched.

Third: prevent yam from oxidation and blackening. Xiaobian found that after cutting yam, it turned black after a while, affecting appetite and not good-looking. Listen to my mother say that if you soak yam in salt water, it won't be oxidized and blackened. The result is really like this. This is experience.

matters needing attention

Yam or stir fried delicious, such as vinegar yam, or shredded yam, try not to put the meat together, so I feel no taste. If you think it's not good to put vinegar only, you can add some flavoring.