How does schoolgirl constipation treat from childhood

summary

Girls constipation since childhood, most people do not understand, but in life many people will encounter, so we need to understand, for constipation this topic, we all shut up. But it's estimated that everyone has experienced it. Life will inevitably encounter indigestion, so the pain of constipation can be imagined. Sometimes you're sweating and empty in the toilet, and you're really hit. Or you don't defecate for a few days. At this time, you are really in a panic. I'm afraid that I've got any disease. My friends and I have constipation. But we have discussed it together, tried hard, and finally solved this big problem. Let's share my experience with you.

How does schoolgirl constipation treat from childhood

First: some of our friends have relatives who are doctors, so we take the opportunity to consult them. The doctor said that constipation people should drink less strong tea and coffee, which are not conducive to defecation. We should develop a good habit of getting up early, drinking a cup of light salt water on an empty stomach and drinking a cup of yogurt before going to bed, which can play a certain role in preventing constipation. We tried this suggestion, but the result is still effective. Constipation has improved a lot.

Second: the health book says that you should drink enough water every day. Don't wait until you are thirsty to drink water. At this time, the body is in a state of water shortage, and serious water shortage will aggravate constipation. It's best to drink a small amount of water many times, and the more times you drink, the better. Eight glasses of water a day is a must. We firmly believe that this is effective, and it turns out that it is. What's written in the book is more trustworthy.

Third, traditional Chinese medicine suggests that we should eat less spicy food and fried food. Girls usually like to eat snacks, to the meal point there is no appetite. Lead to digestive system problems, and then constipation. Second, keep a good sleep. Is the whole body's health in a good environment.

matters needing attention

More exercise, life is exercise, keep a certain amount of exercise time is very good for the body. Secondly, it is necessary to keep a good mood at all times.