How to treat insomnia and dreaminess of pregnant women?

Update Date: 2021-08-18 Source: Network

summary

Pregnant women's sleep is not good, a great impact on the baby. A person's sleep is not good, will bring the very big influence to oneself, not to mention is the fetus! In order to avoid this kind of situation always happening, we must know how to recuperate well. How to treat insomnia and dreaminess of pregnant women? Next, I'd like to share my views with you.

How to treat insomnia and dreaminess of pregnant women?

To effectively treat insomnia, relaxation is the most important. In this way, although the mental flow is still in operation, the tension of sympathetic nerve flow has been reduced, so it is easy to relax the body and mind, and let the human body slowly enter the sleep state.

In order to prevent insomnia, you can listen to some soothing and rhythmic music before going to bed, such as the music played by cello, dripping sound and so on. Because these sounds can relax the body and mind, and can also establish the premise of inducing sleep.

After getting up in the morning, you can take a walk, breathe new air, adjust your mood, and watch TV, books and newspapers at night. Pregnancy is an exciting but demanding period. Physical symptoms (nausea, leg cramps, fetal movement) and mood changes (depression, anxiety, anxiety) can hinder sleep during this period. Survey found that 78% of women during pregnancy and early postpartum have more insomnia than other periods of sleep problems, do not worry too much.

matters needing attention

Pregnant women to do appropriate exercise is conducive to sleep, can insist on practicing yoga every day, do exercise. Even in the third trimester, the body is very heavy, but also adhere to walking, do gymnastics and other pregnant women. Pregnant women should learn to adjust their psychology, control their emotions, be positive and optimistic in the face of things, learn to relax, and don't be tense. The family members of pregnant women should also accompany and persuade more. It is a happy thing to nurture a small life.