What food does uric acid high person eat more

summary

The same is true for patients with hyperuricemia and gouty arthritis. After suffering, most patients will ask about the cost of hospitalization for hyperuricemic gout and hyperuricemic gouty arthritis. Now I'll share with you about what food hyperuricemic people eat more.

What food does uric acid high person eat more

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

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Here, I'd like to give you some warm tips: it's hot in summer, so take a nap properly to keep energetic in the afternoon. Go to bed early, get up early, don't stay up late, lack of rest, leading to low immunity.