What to eat during menstruation can lose weight

summary

I often hear people say that I can lose weight by dietotherapy during my menstruation. My body is bloated and often ridiculed by others because of my obesity. So I also want to have a slim body. I can lose weight by eating dietotherapy during my menstruation. I'll share with you what I eat during my menstruation to lose weight.

What to eat during menstruation can lose weight

First of all: do not intentionally eat sweets, such as drinks, cakes, brown sugar, candy. Apple yogurt weight loss method should also stop at this time, to prevent blood sugar instability, avoid aggravating menstrual discomfort.

Secondly: at this time, we should eat more fiber food, and the effect is very good, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other food.

Finally: in the middle of two meals, you can eat some vitamin B hangliang draft food, intake enough protein. Eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals lost during menstruation.

matters needing attention

Three meals must be regular and quantitative, which can avoid the rise and fall of blood sugar, reduce heart rate acceleration, relieve dizziness, fatigue, emotional instability and other discomfort, and help to develop good eating habits.